EVERYDAY FOOD, A LITTLE CLEARER

Know your carbs.
Enjoy your food.

From one ingredient to your whole plate.
Find the numbers that work for your portion.

TryPotatoAvocadoRiceEgg
Clear sources. No account needed.
AVOCADO · RAW · PER 100 G
8.5gTotal carbs
6.7 g fiber
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A fresh perspective on your plate.
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Make it your portion
Understand the numbers

THE FOOD DATABASE

Get to know your ingredients.

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Raw, flesh only

Avocado

8.5 g carbsper 100 g
Boiled, flesh only

Potato

20.1 g carbsper 100 g
Raw

Broccoli

6.6 g carbsper 100 g
Raw

Strawberries

7.7 g carbsper 100 g

Total carbohydrate per 100 g of the stated preparation. Open any food to change your portion and see its sources.

A LITTLE MATH. A LOT LESS GUESSWORK.

What’s in your whole meal?

Add your ingredients. Set your portions.
We’ll take care of the numbers.

Build your meal
YOUR INGREDIENTS
AvocadoRaw, flesh only75 g
EggHard-boiled, whole100 g
Total carbs7.5 g

FROM DINNER TO THE BAKING TIN

Find your next favorite.

All recipes
AI illustration of sliced garlic butter steak with broccoli and parsley on an ivory plate.Steak dinnerAI illustration
30 min2 servings

Garlic Butter Steak & Broccoli

Golden sirloin, lemony broccoli and a small pan of garlic butter. A simple steak dinner with the vegetables already included.

10.1 g carbs − fiberper serving
View recipe
AI illustration of golden lemon mustard chicken breasts and roasted broccoli in a ceramic baking dish.Tray bakeAI illustration
45 min4 servings

Lemon Chicken & Broccoli Tray Bake

Lemony chicken breast with roasted broccoli and a quick mustard pan sauce.

8.4 g carbs − fiberper serving
View recipe
AI illustration of seared pork medallions in mustard cream sauce beside tender cabbage.Everyday cookingAI illustration
40 min4 servings

Pork Medallions with Mustard Cream

Tenderloin medallions in a mustard cream sauce, served with buttery green cabbage.

6.6 g carbs − fiberper serving
View recipe
AI illustration of roasted salmon fillets with asparagus, garlic and parsley on an oval platter.Everyday cookingAI illustration
30 min4 servings

Lemon Salmon & Asparagus Traybake

Salmon fillets roasted alongside asparagus with a lemon, garlic and olive oil dressing.

4.2 g carbs − fiberper serving
View recipe
AI illustration of golden tofu cubes and broccoli in peanut sauce topped with sesame seeds.Everyday cookingAI illustration
40 min4 servings

Tofu & Broccoli Peanut Skillet

Golden tofu and crisp-tender broccoli coated in a tangy peanut and ginger sauce.

13 g carbs − fiberper serving
View recipe
AI illustration of a sliced almond and ground flax loaf with a fine speckled crumb on a wooden board.Bread & rollsAI illustration
125 min10 servings

Almond & Flax Seed Loaf

A compact almond and flax loaf with a tender crumb, made for small slices and toasting.

3 g carbs − fiberper serving
View recipe

100 recipes, from everyday dinners to almond breads and small bakes. Choose your servings, then print the recipe or shopping list.

SMALL READS, USEFUL ANSWERS

Make sense of the numbers.

All guides
The basics

A clearer look at carbs & fiber

What our numbers mean, where they come from, and how they are calculated.

Read the guide
In the kitchen

Your portion, your numbers

A simple way to move from a per-100-gram reference to the food on your plate.

Read the guide
Good to know

Raw or cooked? Start here.

Choose the food entry that matches what you actually weighed.

Read the guide